How to reduce Your Wrinkles


Every body wants to have a fresh looking face having no wrinkles at all. People of 30 having wrinkles will look like 50, so no one wants to look older. We will discus few methods that can reduce your wrinkles and are cost effective.

  • Sun Damage: 

It’s the No. 1 cause of wrinkles, people having more exposure to sun will have more wrinkles than the people having less exposure. In so many studies it is proved that sun can damage your skin more badly and its the No. 1 cause of wrinkles.
So try to avoid sun to have healthier and younger skin.


  • Sunscreen: 

If you cant avoid sun exposure then its better to use sunscreens. It will protect your skin from the dangerous effects of sun.

  • Avoid Smoking: 

Cigarette smoke ages skin. The mechanism is  mostly by releasing an enzyme that breaks down collagen and elastin, important components of the skin. Smoking can cause thining of Skin upto 40% than the non-smoker.

  • Sleep to avoid Wrinkles?

When you don’t get enough sleep, your the body produces excess cortisol, a hormone that breaks down skin cells. Get enough rest and you’ll produce more HGH (human growth hormone), which helps skin remain thick, more “elastic,” and less likely to wrinkle.

  • Eat more Fruits and Vegetables: 

The Anti oxident compounds that fight damage caused by free radicals (unstable molecules that can damage cells) are present in fruits and vegetables. It will help skin look younger and more radiant, and protects against some effects of photoaging. So better to use more fruits and vegetables to have wrinkle free skin.

  • Eat more fish: 

One of the building blocks of great skin is proteins, which are present abundantly in Fish (particularly salmon)  — it’s also a great source of an essential fatty acid known as omega-3. These essential fatty acids help nourish skin and keep it plump and youthful, helping to reduce wrinkles.

  • Eat more soy: 

A very good news about Soy is, that a soy-based supplement (other ingredients included fish protein and extracts from white tea, grapeseed, and tomato, as well as several vitamins) improved skin’s structure and firmness after just six months of use. (In one recent human study, published in the European Journal of Nutrition, researchers reported)

  • Avoid over washing: 

Tap water strips skin of its natural barrier oils and moisture that protect against wrinkles. Wash them off too often, and you wash away protection. Moreover, unless your soap contains moisturizers, you should use a cleanser instead.

  • Use a moisturizer: 

Women are always searching for anti ageing products, in search of so they overlook the power of simple moisturizer. Skin that is moist simply looks better, so lines and creases are far less noticeable.

  • Retinoids as anti ageing agent:

Retinol is a natural form of vitamin A found in many over-the-counter products. Studies show that in a stabilized formula, in high concentrations, it may be as effective as Retin A, without the side effects, such as skin burning and sensitivity.

  • Vitamin C Topical: 

Vitamin C can increase collagen production, protect against damage from UVA and UVB rays, correct pigmentation problems, and improve inflammatory skin conditions. The key, however, may be the type of vitamin C used. To date, most of the research points to the L-ascorbic acid form as the most potent for wrinkle relief.

  • Botox Injections: 

If you can not be benefited by above mentioned methods, you can have injections of Botox. An injection of this purified version of the Botulinum toxin A relaxes the muscle just underneath the wrinkle, allowing the skin on top to lie smooth and crease-free.

  • Laser/light resurfacing: 

Here, energy from a light source, either a laser or a pulsed diode light, removes the top layer of skin, causing a slight but unnoticeable skin “wounding.” This kicks the skin’s natural collagen-production system into high gear, resulting in smoother, more wrinkle-free skin.


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