Foods to Sharpen Your Memory

Every body wants to have a healthy and sharp brain so that he can learn things with an ease. People do search fro many things to have healthy and sharpen Brains, we will discus few Foods that will definitely help to have healthier and sharper Brain.

1: Almonds:

Almonds have rich content of vitamin B6, vitamin E, omega-3 and omega-6 fatty acids. So all these increase the Memory power. So to have a sharper brain you can have Almonds.

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2: Walnut:

If we talk about Walnut then we can surely say that it is a powerful source of polyunsaturated fats and omega-3 fatty acids, predominantly ALA (alpha linolenic acid). Use of Walnut daily can boost your memory function, concentration and cognitive abilities. Vitamin E that serves in maintaining age-related mental ailments is also present in Walnut.

Walnuts with leaf.
Walnuts with leaf.

3: Flax Seed and Pumpkin Seed:

Omega fatty acids, called ALA (alpha linolenic acid) are present in  flax seeds and pumpkin seeds. Zinc, which is likewise effective in sharpening memory and strengthening the brain is present in Pumpkin seeds.

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4: Blueberries: 

Blueberries also have beneficial effects on our brain and memory. Antioxidants that protect the brain from oxidative stress and damage, are present in these berries. One more beneficial effect of Blueberries is that these enhance the communication between neurons, improve learning, memory and all cognitive functions, including decision making, reasoning, verbal understanding and arithmetical ability.

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5: Rosemary: 

Aroma of rosemary can increase the power of your memory. Carnosic acid is brain shielding properties which is present in Rosemary.  It can be used in brain disorders, such as Alzheimer’s, and increases your memory power.

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6: Avocado: 

To heal a number of diseases you should use Avocado fruits. It helps the blood to flow smoothly up to the brain, thereby, ensuring brain health and sharpening memory.

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7: Chocolate: 

For all chocolate lovers a very good news is that it is also good for the brain. Dark chocolate is full of antioxidants, which is great for the heart, as well as the brain. Milk chocolates also help in increasing and sharpening the memory and concentration level.

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8:  Fish:

To have a healthier Brain and Heart you should take Fish. These fish are well-off in high levels of DHA (Docosahexaenoic acid), which is a type of an omega-3 fatty acid, and Omega-3 fatty acids are good for the brain, as well as heart.

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9: Apple: 

Some people do use Apple with skin, which is good because Apple skin encloses high amount of antioxidant, called quercetin, which is useful in treating the early symptoms of Alzheimer’s. However, amongst red and green apples, red apples are more effective in rendering the brain power. Red apples have anthocyanin, which helps the brain to stay healthy and the memory to remain sharp.

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10: Honey:

Glucose, fructose, potassium, B-vitamins, manganese, phosphorus, magnesium and anti-oxidants are present in Honey, which all have the power to increase your memory and health of brain. The fructose in honey acts as a fuel for brain, and safeguards the brain from mental fatigue and keeps it perked up.

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11: Water: 

Have you heard of super foods,  Water falls under this category, as besides providing manifold benefits to the body, it also helps in augmenting the memory power. It has greater effect on the functioning of the brain, decision making abilities and concentration power. It flushes out toxins from the body; which otherwise, inhibits the ability to concentrate and to think on a large extent.

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